Egg Salad Sandwich

Mrs Riggs Homestyle Sandwiches

Fat 41%Carbs 44%Protein 16%
Percent Calories

1 sandwich of egg salad sandwich (Mrs Riggs Homestyle Sandwiches) contains 380 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), iron (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich (156g)

NutrientValue%DV
Calories380
Fats17g 22%
Saturated fats4g 18%
Trans fats0g
Cholesterol270mg 90%
Sodium660mg 29%
Carbs41g 15%
Net carbs39g
Fiber2g 7%
Sugar9g
Protein15g
Calcium130mg 13%
Iron4mg 45%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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