Egg Salad Sandwich

Mrs Riggs Homestyle Sandwiches

Fat 41% Carbs 44% Protein 16%
Percent Calories

1 sandwich of egg salad sandwich (Mrs Riggs Homestyle Sandwiches) contains 380 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), iron (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich (156g)

Nutrient Value %DV
Calories 380
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 270mg 90%
Sodium 660mg 29%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 9g
Protein 15g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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