Egg Roll in a Bowl

Ingredients

• Sesame oil

  Salad or cooking

  ¼ tbsp or 3g

• Ground turkey

  Poultry food products, cooked

  2 oz (cooked) or 57g

• Cabbage

  Raw

  ³⁄₁₆ head, small or 134g

• Onions

  Raw

  ¼ medium or 28g

• Carrots

  Raw

  ½ medium or 31g

• Celery

  Raw

  ½ stalk, medium or 20g

• Alfalfa sprouts

  Sprouted seeds, raw

  ⅛ cup or 4g

• Garlic

  Raw

  ¼ cloves, minced or 0.8g

• Liquid aminos

  Bragg's

  ¾ tbsp or 11g

• Ginger

  Spices, ground

  ⅛ tsp or 0.2g

Directions

1. In a large skillet, heat the oil over medium-high heat. Add the ground turkey and cook, breaking it up with a wooden spoon as it cooks, until the meat is cooked through and no longer pink. Add the cabbage, onion, carrot, and celery and cook for about 10 minutes, stirring occasionally. Add the sprouts and garlic and cook an additional 5 minutes or until all of the veggies are soft. Stir in the liquid aminos and ginger and heat through.
2. Serve over plain rice with extra liquid aminos, if desired.

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