Pork Egg Roll Bowls
1 servings of pork egg roll bowls contains 431 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Rice wine vinegar
½ tsp or 3g
Directions
- Heat a large nonstick skillet or wok over medium-high heat.
- Add the ground pork and one-third of the soy sauce. Cook, breaking the meat into small pieces, until browned, about 3 minutes.
- Add the chopped onion, minced garlic, and grated ginger. Cook, stirring, until the vegetables are soft, about 2 to 3 minutes.
- Stir in the shredded cabbage, sliced bok choy, grated carrots, and sliced mushrooms.
- Add the remaining soy sauce, rice wine vinegar, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, about 3 to 4 minutes.
- Serve hot, garnished with sliced scallions and sesame seeds.
Nutrition Facts
For 1 servings of pork egg roll bowls (416g)
Nutrient | Value | %DV |
---|---|---|
Calories | 431 | |
Fats | 29g | 37% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 1674mg | 73% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 27g | |
Calcium | 292mg | 29% |
Iron | 5mg | 59% |
Potassium | 1116mg | 24% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 957μg | |
Beta carotene | 4669μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 0.3μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 27% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 378mg | 54% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 1mg | 76% |
Vitamin A IU | 8588IU | |
Vitamin A | 746μg | 83% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 117mg | 131% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 59μg | 49% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |