Egg on Toast

Krystal

Fat 35% Carbs 45% Protein 21%
Percent Calories

1 sandwich of egg on toast (Krystal) contains 230 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg on toast (111g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 580mg 25%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 2g
Protein 12g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes