Egg noodles
Cooked, enriched
3 cup of egg noodles (Cooked, enriched) contains 662 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 3 cup of egg noodles (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 24mg | 1% |
| Carbs | 121g | 44% |
| Net carbs | 115g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 88% |
| Potassium | 182mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.5mg | 52% |
| Fluoride | 29μg | |
| Folate (B9) | 403μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 66% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 365mg | 52% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 115μg | 209% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 101IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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