Egg noodles
Dry, enriched
9 oz of egg noodles (Dry, enriched) contains 980 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 9 oz of egg noodles (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 214mg | 71% |
| Sodium | 54mg | 2% |
| Carbs | 182g | 66% |
| Net carbs | 173g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 89mg | 9% |
| Iron | 10mg | 128% |
| Potassium | 623mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 587μg | 147% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 95% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 615mg | 88% |
| Retinol | 43μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 201μg | 366% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 241% |
| Vitamin A IU | 158IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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