Egg noodles
Dry, enriched
7 oz of egg noodles (Dry, enriched) contains 762 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 7 oz of egg noodles (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 167mg | 56% |
| Sodium | 42mg | 2% |
| Carbs | 141g | 51% |
| Net carbs | 135g | |
| Fiber | 7g | 23% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 69mg | 7% |
| Iron | 8mg | 99% |
| Potassium | 484mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 456μg | 114% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 74% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 478mg | 68% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 156μg | 284% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 123IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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