Egg noodles
Dry, enriched
6 oz of egg noodles (Dry, enriched) contains 653 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 6 oz of egg noodles (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 36mg | 2% |
| Carbs | 121g | 44% |
| Net carbs | 116g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 60mg | 6% |
| Iron | 7mg | 85% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 391μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 63% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 410mg | 59% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 105IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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