Egg noodles
Dry, enriched
3 ½ oz of egg noodles (Dry, enriched) contains 381 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 3 ½ oz of egg noodles (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 21mg | 1% |
| Carbs | 71g | 26% |
| Net carbs | 67g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 35mg | 3% |
| Iron | 4mg | 50% |
| Potassium | 242mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 239mg | 34% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 62IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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