Egg noodles
Dry, enriched
2 oz of egg noodles (Dry, enriched) contains 218 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 2 oz of egg noodles (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 12mg | 1% |
| Carbs | 40g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 138mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 137mg | 20% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 35IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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