Egg noodles
Dry, enriched
500 grams of egg noodles (Dry, enriched) contains 1920 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 500 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1920 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 420mg | 140% |
| Sodium | 105mg | 5% |
| Carbs | 356g | 130% |
| Net carbs | 340g | |
| Fiber | 16g | 59% |
| Sugar | 9g | |
| Protein | 71g | |
| Calcium | 175mg | 18% |
| Iron | 20mg | 251% |
| Potassium | 1220mg | 26% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | 1150μg | 288% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 4mg | 186% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1205mg | 172% |
| Retinol | 85μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 394μg | 716% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 472% |
| Vitamin A IU | 310IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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