Egg noodles
Dry, enriched
16 oz of egg noodles (Dry, enriched) contains 1742 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 16 oz of egg noodles (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1742 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 381mg | 127% |
| Sodium | 95mg | 4% |
| Carbs | 323g | 118% |
| Net carbs | 308g | |
| Fiber | 15g | 53% |
| Sugar | 9g | |
| Protein | 64g | |
| Calcium | 159mg | 16% |
| Iron | 18mg | 227% |
| Potassium | 1107mg | 24% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 357mg | 65% |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 1043μg | 261% |
| Lycopene | 0μg | |
| Magnesium | 263mg | 63% |
| Manganese | 4mg | 169% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 1093mg | 156% |
| Retinol | 77μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 357μg | 650% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 428% |
| Vitamin A IU | 281IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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