Egg noodles
Dry, enriched
12 oz of egg noodles (Dry, enriched) contains 1306 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 12 oz of egg noodles (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 286mg | 95% |
| Sodium | 71mg | 3% |
| Carbs | 242g | 88% |
| Net carbs | 231g | |
| Fiber | 11g | 40% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 119mg | 12% |
| Iron | 14mg | 171% |
| Potassium | 830mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 782μg | 196% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 3mg | 126% |
| Niacin | 29mg | 178% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 820mg | 117% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 268μg | 487% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 321% |
| Vitamin A IU | 211IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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