Egg noodles
Dry, enriched
8 cup of egg noodles (Dry, enriched) contains 1167 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 8 cup of egg noodles (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1167 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 255mg | 85% |
| Sodium | 64mg | 3% |
| Carbs | 217g | 79% |
| Net carbs | 207g | |
| Fiber | 10g | 36% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 106mg | 11% |
| Iron | 12mg | 152% |
| Potassium | 742mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 699μg | 175% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 3mg | 113% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 733mg | 105% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 240μg | 436% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 287% |
| Vitamin A IU | 188IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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