Egg noodles
Dry, enriched
10 oz of egg noodles (Dry, enriched) contains 1089 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 10 oz of egg noodles (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 238mg | 79% |
| Sodium | 60mg | 3% |
| Carbs | 202g | 73% |
| Net carbs | 193g | |
| Fiber | 9g | 33% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 99mg | 10% |
| Iron | 11mg | 142% |
| Potassium | 692mg | 15% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 652μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 105% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 683mg | 98% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 268% |
| Vitamin A IU | 176IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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