Egg Nog, Vanilla Spice

Southern Comfort

Fat 38% Carbs 54%
Percent Calories

½ Cup of egg nog, vanilla spice (Southern Comfort) contains 210 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein.

Nutrition Facts

For ½ Cup of egg nog, vanilla spice

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 100mg 4%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 23g
Protein 4g
Calcium 130mg 13%
Iron 0.2mg 3%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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