Egg Nog, Pumpkin Spice

Royal Crest Dairy

Fat 52% Carbs 40%
Percent Calories

½ cup of egg nog, pumpkin spice (Royal Crest Dairy) contains 195 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For ½ cup of egg nog, pumpkin spice

Nutrient Value %DV
Calories 195
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 142mg 6%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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