Egg Mushroom Cups
2 cup of egg mushroom cups contains 322 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (17% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Remove stem and clean out mushroom cups with a damp cloth.
- Rub olive oil on the outside of the mushrooms.
- Crack an egg into each cup.
- Sprinkle with black pepper and any desired herbs, to taste.
- Bake for 20-30 minutes until eggs are set and mushrooms are tender. Enjoy!
Nutrition Facts
For 2 cup of egg mushroom cups (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 175mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 794mg | 17% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 1mg | 66% |
| Fluoride | 2μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.4μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 407mg | 58% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 616IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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