Egg in Basket
Egg in Basket
1 serving of egg in basket (Egg in Basket) contains 335 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat pan over medium heat and cook bacon to desired crispiness. Remove from pan and place on a plate covered with a paper towel.
- Cut a hole in a slice of bread and place in pan. Add butter inside the hole of the bread and crack egg in it. Flip bread once egg is set and cook until desired - less time for runny eggs.
- Remove bread from pan and sautee spinach. Serve with bacon. Enjoy!
Nutrition Facts
For 1 serving of egg in basket (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 224mg | 75% |
| Sodium | 255mg | 11% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 0.4g | |
| Protein | 17g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 447mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3398μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 163mg | 23% |
| Retinol | 176μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6254IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 291μg | 242% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
