Poached Eggs in Spinach
1 serving of poached eggs in spinach contains 384 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- In a skillet over medium heat, melt the butter until sizzling.
- Add the onion and garlic, sauté until translucent, about 5 minutes
- Add the spinach and cook while stirring, until wilted, 2-3 minutes.
- Add the vegetable stock and turn down the heat. Simmer for around ten minutes or until almost all of the stock has evaporated.
- Season to taste with salt and pepper.
- Make small wells in the spinach, and carefully crack the eggs in to each hole. Sprinkle the parmesan on top.
- Place in the oven and bake for 7 to 10 minutes depending on how you like your eggs cooked. Enjoy!
Nutrition Facts
For 1 serving of poached eggs in spinach (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 454mg | 151% |
| Sodium | 1074mg | 47% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 399mg | 40% |
| Iron | 5mg | 62% |
| Potassium | 792mg | 17% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10021μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 54% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 394mg | 56% |
| Retinol | 297μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 17699IU | |
| Vitamin A | 1131μg | 126% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 530μg | 442% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Poached Eggs Alla Pizzaiola http://www.skinnykitchen.com/recipes/skinny-poached-eggs-alla-pizzaiola/
