Egg & Cheese Pita Pocket

1/2 pita with egg and cheese - Kroger

Fat 47%Carbs 32%Protein 21%
Percent Calories

1 serving of egg & cheese pita pocket (1/2 pita with egg and cheese - Kroger) contains 150 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 1 serving of egg & cheese pita pocket (70g)

NutrientValue%DV
Calories150
Fats8g 10%
Saturated fats4g 22%
Trans fats
Cholesterol90mg 30%
Sodium490mg 21%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar
Protein8g
Calcium80mg 8%
Iron0.5mg 6%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A54μg 6%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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