Egg and Tomato Soup
2 serving of egg and tomato soup contains 408 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), potassium (35% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut tomatoes into wedges, if not already chopped.
- Heat oil in a pan over medium heat. Add tomatoes and cook for a few minutes until tomatoes are simmering.
- Add the ginger, broth and soy sauce and bring to a boil.
- While mixture is boiling, crack the egg carefully into a bowl, then whisk the eggs until broken up.
- Slowly stream the egg into the pot with one hand while stirring the soup with the other.
- Add pepper into the pan and simmer until tomatoes are broken down and eggs are cooked. Enjoy!
Nutrition Facts
For 2 serving of egg and tomato soup (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 4038mg | 176% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 24% |
| Sugar | 15g | |
| Protein | 24g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 1630mg | 35% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 545μg | |
| Beta carotene | 2425μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.3mg | 31% |
| Fluoride | 13μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 13894μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 329mg | 47% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4974IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
