Egg and Onion Scramble
2 omelet of egg and onion scramble contains 317 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 31% protein. This is a good source of protein (42% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (66% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Dice onion. Whisk eggs and add the onion, pepper, and vinegar.
- Heat a pan over medium heat and coat with non-stick spray.
- Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.
Nutrition Facts
For 2 omelet of egg and onion scramble (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 256mg | 11% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 450mg | 10% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 526mg | 96% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 390mg | 56% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 954IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
