Egg
Whole, fresh eggs
100 medium eggs (Whole, fresh eggs) contains 6292 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 100 medium eggs (4.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6292 | |
| Fats | 418g | 536% |
| Saturated fats | 138g | 688% |
| Trans fats | 2g | |
| Cholesterol | 16368mg | 5456% |
| Sodium | 6248mg | 272% |
| Carbs | 32g | 12% |
| Net carbs | 32g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 553g | |
| Calcium | 2464mg | 246% |
| Iron | 77mg | 962% |
| Potassium | 6072mg | 129% |
| Vitamin D | 88μg | 587% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12927mg | 2350% |
| Copper | 3mg | 352% |
| Fluoride | 48μg | |
| Folate (B9) | 2068μg | 517% |
| Lycopene | 0μg | |
| Magnesium | 528mg | 126% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 67mg | 1349% |
| Phosphorus | 8712mg | 1245% |
| Retinol | 7040μg | |
| Riboflavin (B2) | 20mg | 1547% |
| Selenium | 1351μg | 2456% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 23760IU | |
| Vitamin A | 7040μg | 782% |
| Vitamin B12 | 39μg | 1632% |
| Vitamin B6 | 7mg | 575% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3608IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 88μg | |
| Vitamin E | 46mg | 308% |
| Vitamin K | 13μg | 11% |
| Zinc | 57mg | 516% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 138g | 688% |
| Monounsaturated fats | 161g | |
| Polyunsaturated fats | 84g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 70g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 32g | |
| Arginine | 36g | |
| Aspartic acid | 58g | |
| Cystine | 12g | |
| Glutamic acid | 74g | |
| Glycine | 19g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 30g | |
| Leucine | 48g | |
| Lysine | 40g | |
| Methionine | 17g | |
| Phenylalanine | 30g | |
| Proline | 23g | |
| Serine | 43g | |
| Threonine | 24g | |
| Tryptophan | 7g | |
| Tyrosine | 22g | |
| Valine | 38g | |
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Recipes
Egg Casserole made 4 servings
