Egg
Whole, fresh eggs
8 medium eggs (Whole, fresh eggs) contains 503 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 8 medium eggs (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 33g | 43% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 1309mg | 436% |
| Sodium | 500mg | 22% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 197mg | 20% |
| Iron | 6mg | 77% |
| Potassium | 486mg | 10% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1034mg | 188% |
| Copper | 0.3mg | 28% |
| Fluoride | 4μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 697mg | 100% |
| Retinol | 563μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1901IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 289IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Egg Casserole made 4 servings
