Egg

Whole, fresh eggs

Egg
Fat 62% Protein 36%
Percent Calories

2 ¼ large eggs (Whole, fresh eggs) contains 161 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 ¼ large eggs (113g)

Nutrient Value %DV
Calories 161
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 419mg 140%
Sodium 160mg 7%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.4g
Protein 14g
Calcium 63mg 6%
Iron 2mg 25%
Potassium 155mg 3%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 331mg 60%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 2mg 34%
Phosphorus 223mg 32%
Retinol 180μg
Riboflavin (B2) 1mg 40%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 608IU
Vitamin A 180μg 20%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU 92IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 0.3μg 0.3%
Zinc 1mg 13%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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