Egg
Whole, fresh eggs
14 extra large eggs (Whole, fresh eggs) contains 1121 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 14 extra large eggs (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1121 | |
| Fats | 75g | 96% |
| Saturated fats | 25g | 123% |
| Trans fats | 0.3g | |
| Cholesterol | 2916mg | 972% |
| Sodium | 1113mg | 48% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 98g | |
| Calcium | 439mg | 44% |
| Iron | 14mg | 172% |
| Potassium | 1082mg | 23% |
| Vitamin D | 16μg | 105% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2303mg | 419% |
| Copper | 1mg | 63% |
| Fluoride | 9μg | |
| Folate (B9) | 368μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 12mg | 240% |
| Phosphorus | 1552mg | 222% |
| Retinol | 1254μg | |
| Riboflavin (B2) | 4mg | 276% |
| Selenium | 241μg | 438% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4234IU | |
| Vitamin A | 1254μg | 139% |
| Vitamin B12 | 7μg | 291% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 643IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 8g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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Recipes
Egg Casserole made 4 servings
