Egg
Whole, fresh eggs
16 medium eggs (Whole, fresh eggs) contains 1007 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 16 medium eggs (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1007 | |
| Fats | 67g | 86% |
| Saturated fats | 22g | 110% |
| Trans fats | 0.3g | |
| Cholesterol | 2619mg | 873% |
| Sodium | 1000mg | 43% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 88g | |
| Calcium | 394mg | 39% |
| Iron | 12mg | 154% |
| Potassium | 972mg | 21% |
| Vitamin D | 14μg | 94% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2068mg | 376% |
| Copper | 1mg | 56% |
| Fluoride | 8μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 11mg | 216% |
| Phosphorus | 1394mg | 199% |
| Retinol | 1126μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 216μg | 393% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3802IU | |
| Vitamin A | 1126μg | 125% |
| Vitamin B12 | 6μg | 261% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 577IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Egg Casserole made 4 servings
