Egg
Whole, fresh eggs
12 medium eggs (Whole, fresh eggs) contains 755 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 12 medium eggs (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.2g | |
| Cholesterol | 1964mg | 655% |
| Sodium | 750mg | 33% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 296mg | 30% |
| Iron | 9mg | 115% |
| Potassium | 729mg | 16% |
| Vitamin D | 11μg | 70% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1551mg | 282% |
| Copper | 0.4mg | 42% |
| Fluoride | 6μg | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 1045mg | 149% |
| Retinol | 845μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 162μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2851IU | |
| Vitamin A | 845μg | 94% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 433IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 2μg | 1% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Egg Casserole made 4 servings
