Egg

Whole, fresh eggs

Egg
Fat 62% Protein 36%
Percent Calories

½ large eggs (Whole, fresh eggs) contains 36 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For ½ large eggs (25g)

Nutrient Value %DV
Calories 36
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 36mg 2%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0.1g
Protein 3g
Calcium 14mg 1%
Iron 0.4mg 5%
Potassium 35mg 1%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.3%
Niacin 0mg 0.1%
Pantothenic acid 0.4mg 8%
Phosphorus 50mg 7%
Retinol 40μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 135IU
Vitamin A 40μg 4%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 21IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.3mg 2%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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