Egg

Whole, fresh eggs

Egg
Fat 62%Protein 36%
Percent Calories

³⁄₁₆ extra large eggs (Whole, fresh eggs) contains 16 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ extra large eggs (11g)

NutrientValue%DV
Calories16
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol42mg 14%
Sodium16mg 1%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein1g
Calcium6mg 1%
Iron0.2mg 2%
Potassium15mg 0.3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.2mg 3%
Phosphorus22mg 3%
Retinol18μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU60IU
Vitamin A18μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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