Eel Avocado Cucumber Roll
1 serving of eel avocado cucumber roll contains 423 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), vitamin d (158% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of eel avocado cucumber roll (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 469mg | 20% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 581mg | 12% |
| Vitamin D | 24μg | 158% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 286mg | 41% |
| Retinol | 1064μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3763IU | |
| Vitamin A | 1075μg | 119% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 951IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 24μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 11μg | 10% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
