Eel
Fish, mixed species, raw
1 fillet of eel (Fish, mixed species, raw) contains 375 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), vitamin d (317% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 fillet of eel (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 257mg | 86% |
| Sodium | 104mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 555mg | 12% |
| Vitamin D | 48μg | 317% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 441mg | 63% |
| Retinol | 2128μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 7093IU | |
| Vitamin A | 2128μg | 236% |
| Vitamin B12 | 6μg | 255% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1901IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 48μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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