Edamame Sesame Bowl
1 serving of edamame sesame bowl contains 165 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (24% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- Bring a pot of water to boil. Add edamame and boil for 3-5 minutes. Drain. Combine all ingredients in bowl; mix well and serve
Nutrition Facts
For 1 serving of edamame sesame bowl (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 6g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 591mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 524μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 900IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 72μg | 60% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
