Easy Shrimp Poke Bowl
1 serving of easy shrimp poke bowl contains 941 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (59% of your Daily Value), fiber (46% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha
3 tsp or 15g
Rice wine vinegar
1 tbsp or 15g
Directions
- To make the sauce, whisk together all ingredients and refrigerate until ready to use. Adjust spiciness as needed by adding more sriracha.
- Season shrimp with salt and pepper. Heat oil a large pan. To the hot pan, add the shrimp. Cook over medium heat until no longer pink (about 2 minutes). Toss shrimp with about a tablespoon of the sauce; set aside.
- Divide rice between 4 bowls.
- Top with shrimp, edamame, cucumber, tomatoes, cabbage/slaw, carrots, avocado and scallions. Drizzle with a generous spoonful of the sauce and a sprinkle of sesame seeds, if you like! Serve immediately.
- Original recipe by: Casey Rooney (source: getonmyplate.com/shrimp-poke-bowl/#recipe)
Nutrition Facts
For 1 serving of easy shrimp poke bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 941 | |
Fats | 20g | 25% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 145mg | 48% |
Sodium | 784mg | 34% |
Carbs | 158g | 58% |
Net carbs | 146g | |
Fiber | 13g | 46% |
Sugar | 9g | |
Protein | 33g | |
Calcium | 145mg | 15% |
Iron | 4mg | 45% |
Potassium | 1027mg | 22% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 986μg | |
Beta carotene | 2427μg | |
Caffeine | 0mg | |
Choline | 156mg | 28% |
Copper | 1mg | 110% |
Fluoride | 1μg | |
Folate (B9) | 114μg | 28% |
Lycopene | 0.3μg | |
Magnesium | 321mg | 76% |
Manganese | 7mg | 309% |
Niacin | 12mg | 78% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 952mg | 136% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 77μg | 140% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 5194IU | |
Vitamin A | 311μg | 35% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 58μg | 48% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 9g | |
Sucrose | 5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |