Easy Shrimp and Broccoli Stir Fry

2 serving of easy shrimp and broccoli stir fry contains 455 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (100% of your Daily Value), potassium (26% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Rice wine vinegar
½ tbsp or 7g
Brown sugar
½ tbsp or 5g
Cornstarch
½ tsp or 1g
Directions
- In a small bowl, whisk together the soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until they turn pink, about 2-3 minutes. Add the broccoli and cook, stirring frequently, until tender, about 2-3 minutes.
- Stir in the soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Serve immediately.
Nutrition Facts
For 2 serving of easy shrimp and broccoli stir fry (643g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 429mg | 143% |
Sodium | 4065mg | 177% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 56g | |
Calcium | 312mg | 31% |
Iron | 3mg | 40% |
Potassium | 1205mg | 26% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 824μg | |
Caffeine | 0mg | |
Choline | 330mg | 60% |
Copper | 1mg | 93% |
Fluoride | 0μg | |
Folate (B9) | 216μg | 54% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 1mg | 34% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 1026mg | 147% |
Retinol | 184μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 108μg | 196% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 2034IU | |
Vitamin A | 254μg | 28% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 206mg | 229% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 237μg | 197% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 9g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.5g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |