Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry
Fat 26%Carbs 25%Protein 49%
Percent Calories

2 serving of easy shrimp and broccoli stir fry contains 455 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 49% protein. This is a good source of protein (100% of your Daily Value), potassium (26% of your Daily Value), and calcium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until they turn pink, about 2-3 minutes. Add the broccoli and cook, stirring frequently, until tender, about 2-3 minutes.
  3. Stir in the soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Serve immediately.

Nutrition Facts

For 2 serving of easy shrimp and broccoli stir fry (643g)

NutrientValue%DV
Calories455
Fats13g 17%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol429mg 143%
Sodium4065mg 177%
Carbs29g 11%
Net carbs23g
Fiber6g 23%
Sugar9g
Protein56g
Calcium312mg 31%
Iron3mg 40%
Potassium1205mg 26%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene824μg
Caffeine0mg
Choline330mg 60%
Copper1mg 93%
Fluoride0μg
Folate (B9)216μg 54%
Lycopene0μg
Magnesium137mg 33%
Manganese1mg 34%
Niacin9mg 55%
Pantothenic acid2mg 49%
Phosphorus1026mg 147%
Retinol184μg
Riboflavin (B2)0.4mg 30%
Selenium108μg 196%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2034IU
Vitamin A254μg 28%
Vitamin B124μg 161%
Vitamin B61mg 84%
Vitamin C206mg 229%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E7mg 48%
Vitamin K237μg 197%
Zinc4mg 40%
Sugars
Sugar9g
Sucrose5g
Glucose1g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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