Easy Company Chicken
1 serving of easy company chicken contains 358 Calories. The macronutrient breakdown is 15% carbs, 46% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 350°F (175°C).
- Place the chicken breasts in a 9x13 inch baking dish.
- In a medium bowl, combine the cream of chicken soup, light mayonnaise, curry powder, and Parmesan cheese. Mix well.
- Pour the mixture over the chicken in the baking dish.
- Cover the dish and bake for 35 to 40 minutes, or until the chicken is cooked through and no longer pink inside. Remove the cover for the last 10 minutes to lightly brown the top.
Nutrition Facts
For 1 serving of easy company chicken (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1418mg | 62% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 28% |
| Potassium | 489mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 376mg | 54% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 404IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
