Easy Bibimbap with Gochujang Sauce

Easy Bibimbap with Gochujang Sauce
Fat 27%Carbs 56%Protein 17%
Percent Calories

1 servings of easy bibimbap with gochujang sauce contains 474 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Optional: If soaking rice, rinse, drain, and add to a mixing bowl and cover with cool water. Soak for 12 hours or overnight. For a quicker soak, cover in hot water for 1 hour. Then rinse and drain.
  2. To a medium saucepan, add cooking water (if you soaked your rice, start with 1 1/4 cups water as recipe is written), rinsed rice, and salt. Heat over high heat and bring to a boil, reduce heat to simmer, and cover. Cook for 15-20 minutes or until water is absorbed and rice is tender and fluffy. Soaked rice generally takes less time to cook. Unsoaked rice can take up to 30 minutes or more. Keep covered and set aside.
  3. In the meantime, prepare Gochujang sauce. Skip if using store-bought.
  4. While the rice finishes cooking, heat a large skillet over medium heat (stainless steel or cast iron are best). Once hot, add 1 tsp of sesame oil or enough to just coat the pan.
  5. Once the oil is hot, add vegetables one type at a time and cook in batches until lightly browned (1-2 minutes), seasoning each with a little minced garlic and a dash of coconut aminos, tamari, or sea salt. Cooking in batches allows you to arrange vegetables separately over the rice for visual effect. We cooked the zucchini first, then carrots, green onion, spinach and tofu. Add more oil to the pan as needed between vegetables.
  6. Arrange cooked vegetables in individual piles on a serving plate and cover gently to keep warm until serving.
  7. To cook eggs (if vegan, see notes for options!), heat the same pan over medium heat. Once hot, add a little more oil (sesame or otherwise), and carefully crack eggs. For sunny-side up (our preference), cover briefly with a lid to steam for 1 minute, then remove lid and continue cooking until whites are cooked but yolks are still runny. Turn off heat and set aside (uncovered).
  8. To serve, divide desired amount of rice between serving bowls (see notes for traditional dolsot recommendations and crispy rice hacks!) and top with portions of cooked veggies and egg.
  9. Serve with 1-2 Tbsp Gochujang, kimchi (optional), and a dash of sesame seeds (optional). Bibimbap means "mixed rice," so once your egg and Gochujang sauce are added, use a spoon or your chopsticks to stir everything together and mix the flavors. Then enjoy!
  10. This dish is best fresh, but leftovers can be stored in the refrigerator up to 2 days and be reheated on the stovetop over medium heat as a stir fry. Not freezer-friendly.
  11. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/easy-bibimbap-with-gochujang-sauce/)

Nutrition Facts

For 1 servings of easy bibimbap with gochujang sauce (576g)

NutrientValue%DV
Calories474
Fats15g 19%
Saturated fats3g 16%
Trans fats0g
Cholesterol186mg 62%
Sodium1722mg 75%
Carbs67g 24%
Net carbs60g
Fiber7g 25%
Sugar12g
Protein21g
Calcium243mg 24%
Iron6mg 78%
Potassium896mg 19%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1912μg
Beta carotene5558μg
Caffeine0mg
Choline201mg 37%
Copper0.5mg 51%
Fluoride2μg
Folate (B9)112μg 28%
Lycopene1μg
Magnesium166mg 39%
Manganese3mg 133%
Niacin6mg 35%
Pantothenic acid2mg 41%
Phosphorus468mg 67%
Retinol80μg
Riboflavin (B2)1mg 49%
Selenium36μg 65%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU11198IU
Vitamin A627μg 70%
Vitamin B120.5μg 19%
Vitamin B61mg 71%
Vitamin C21mg 24%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K149μg 124%
Zinc3mg 28%
Sugars
Sugar12g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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