Duck, meat and skin
Wild, raw
1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Wild, raw) contains 504 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and iron (124% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 36g | 47% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 191mg | 64% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 12mg | 1% |
| Iron | 10mg | 124% |
| Potassium | 595mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | – | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 402mg | 57% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 210IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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