Duck, meat and skin

Wild, raw

Fat 66% Protein 34%
Percent Calories

1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Wild, raw) contains 504 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and iron (124% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (239g)

Nutrient Value %DV
Calories 504
Fats 36g 47%
Saturated fats 12g 60%
Trans fats
Cholesterol 191mg 64%
Sodium 134mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 42g
Calcium 12mg 1%
Iron 10mg 124%
Potassium 595mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 83%
Fluoride
Folate (B9) 50μg 13%
Lycopene
Magnesium 48mg 11%
Manganese 0mg 2%
Niacin 8mg 50%
Pantothenic acid 2mg 34%
Phosphorus 402mg 57%
Retinol 62μg
Riboflavin (B2) 1mg 49%
Selenium 31μg 56%
Theobromine
Thiamine 1mg 70%
Vitamin A IU 210IU
Vitamin A 62μg 7%
Vitamin B12 2μg 65%
Vitamin B6 1mg 97%
Vitamin C 12mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 16g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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