Duck, meat and skin
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Domesticated, raw) contains 1159 Calories. The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and iron (86% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1159 | |
| Fats | 113g | 145% |
| Saturated fats | 38g | 190% |
| Trans fats | – | |
| Cholesterol | 218mg | 73% |
| Sodium | 181mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 32mg | 3% |
| Iron | 7mg | 86% |
| Potassium | 600mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 399mg | 57% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 482IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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