Duck, meat and skin
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Domesticated, raw) contains 1159 Calories. The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and iron (86% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1159 | |
Fats | 113g | 145% |
Saturated fats | 38g | 190% |
Trans fats | – | |
Cholesterol | 218mg | 73% |
Sodium | 181mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 33g | |
Calcium | 32mg | 3% |
Iron | 7mg | 86% |
Potassium | 600mg | 13% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 1mg | 75% |
Fluoride | – | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0mg | 2% |
Niacin | 11mg | 71% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 399mg | 57% |
Retinol | 144μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 482IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 75IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 16μg | 13% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 38g | 190% |
Monounsaturated fats | 54g | |
Polyunsaturated fats | 15g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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