Dried Fruits & Nuts

AI Achal

Fat 67%Carbs 22%Protein 12%
Percent Calories

100 g of dried fruits & nuts (AI Achal) contains 598 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 12% protein. This is a good source of protein (31% of your Daily Value).

Nutrition Facts

For 100 g of dried fruits & nuts (100g)

NutrientValue%DV
Calories598
Fats44g 57%
Saturated fats10g 48%
Trans fats0g
Cholesterol0mg 0%
Sodium
Carbs32g 12%
Net carbs32g
Fiber
Sugar
Protein17g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 48%
Monounsaturated fats27g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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