Dried Bean Curd Sheet

Wahon Brand

Fat 29% Carbs 26% Protein 46%
Percent Calories

1 ¾ oz of dried bean curd sheet (Wahon Brand) contains 220 Calories. The macronutrient breakdown is 26% carbs, 29% fat, and 46% protein. This is a good source of protein (45% of your Daily Value) and iron (113% of your Daily Value).

Nutrition Facts

For 1 ¾ oz of dried bean curd sheet (50g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 10mg 0.4%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 1g
Protein 25g
Calcium 26mg 3%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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