Dried Beancurd Sheets

Walong Marketing

Fat 44% Carbs 13% Protein 43%
Percent Calories

½ pack of dried beancurd sheets (Walong Marketing) contains 410 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (79% of your Daily Value), potassium (18% of your Daily Value), and iron (87% of your Daily Value).

Nutrition Facts

For ½ pack of dried beancurd sheets (85g)

Nutrient Value %DV
Calories 410
Fats 20g 26%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 4g
Protein 44g
Calcium 131mg 13%
Iron 7mg 87%
Potassium 847mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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