Dr. McDougall's Roasted Lentil Soup

Dr. McDougall's Right Foods

Fat 29%Carbs 54%Protein 18%
Percent Calories

1 serving of dr. mcdougall's roasted lentil soup (Dr. McDougall's Right Foods) contains 115 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of fiber (29% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (16% of your Daily Value).

Nutrition Facts

For 1 serving of dr. mcdougall's roasted lentil soup (245g)

NutrientValue%DV
Calories115
Fats5g 6%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium480mg 21%
Carbs21g 8%
Net carbs13g
Fiber8g 29%
Sugar1g
Protein7g
Calcium150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A144μg 16%
Vitamin B12
Vitamin B6
Vitamin C11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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