Double Rise Craft Baked Break, Oat & Nut with Honey

Olafson's

Fat 18% Carbs 69% Protein 13%
Percent Calories

2 slices of double rise craft baked break, oat & nut with honey (Olafson's) contains 250 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 slices of double rise craft baked break, oat & nut with honey (86g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 5g
Protein 8g
Calcium 40mg 4%
Iron 3mg 31%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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