Double Chicken Chopped Salad

Subway

Fat 18% Carbs 18% Protein 64%
Percent Calories

1 salad of double chicken chopped salad (Subway) contains 220 Calories. The macronutrient breakdown is 18% carbs, 18% fat, and 64% protein. This is a good source of protein (64% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 salad of double chicken chopped salad (434g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 100mg 33%
Sodium 490mg 21%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar
Protein 36g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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