Dirty Rice with Cheese, dry

Zatarain's

Fat 15% Carbs 74% Protein 11%
Percent Calories

1 cup of dirty rice with cheese, dry (Zatarain's) contains 600 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of protein (29% of your Daily Value) and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup of dirty rice with cheese, dry (153g)

Nutrient Value %DV
Calories 600
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 2mg 1%
Sodium 2640mg 115%
Carbs 108g 39%
Net carbs 106g
Fiber 2g 7%
Sugar 16g
Protein 16g
Calcium 320mg 32%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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