Dip, salsa con queso, cheese and salsa- medium

Fat 60% Carbs 31%
Percent Calories

2 tbsp of dip, salsa con queso, cheese and salsa- medium contains 43 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 2 tbsp of dip, salsa con queso, cheese and salsa- medium (30g)

Nutrient Value %DV
Calories 43
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 239mg 10%
Carbs 3g 1%
Net carbs 3g
Fiber 0.2g 1%
Sugar 1g
Protein 1g
Calcium 29mg 3%
Iron 0mg 1%
Potassium 32mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 1%
Manganese
Niacin 0mg 0.3%
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 0.3%
Vitamin A IU 86IU
Vitamin A 10μg 1%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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