Dinner At Home, Steamed Broccoli with Vegetable Rice

Harris Teeter

Fat 54% Carbs 39%
Percent Calories

1 cup of dinner at home, steamed broccoli with vegetable rice (Harris Teeter) contains 290 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value), vitamin a (100% of your Daily Value), and vitamin c (87% of your Daily Value).

Nutrition Facts

For 1 cup of dinner at home, steamed broccoli with vegetable rice (225g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 9g 45%
Trans fats
Cholesterol
Sodium 610mg 27%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 3g
Protein 5g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 78mg 87%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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