Diner Breakfast: eggs, sausage, homefries

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Ground pork

  Fresh, raw

  8 oz or 227g

• Sage

  Spices, ground

  ¼ tsp or 0.2g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Sweet potato

  Raw, unprepared

  1 cup, cubes or 130g

• Red bell pepper

  Sweet, raw

  ⅜ cup, chopped or 60g

• Egg

  Whole, fresh eggs

  4 large or 200g

Directions

1. Preheat oven to 350 Line baking sheet with parchment paper
2. For sausage: cook onion in 1tbsp fat on med-high until softened, transfer to bowl and mix with meat, sage, s/p, and garlic powder, form 4 patties
3. Home fries: melt 1tbsp fat in skillet and add sweet potato, cook 4 min turning to brown, add bell pepper and cook 2-3 min, spread on baking sheet and bake 5 min
4. Cook sausage in skillet med-high 2 min each side
5. Add sausage to baking sheet and bake 5-7 min until cooked through and home fries fork tender
6. Heat last 1tbsp oil in pan on med and cook eggs over easy.

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